Garlic Mushroom Pasta Recipe | Low Calorie Dinner

 

A delicious vegetarian pasta dish with garlic mushrooms and a creamy sauce.  Lower Calorie and slimming friendly.

Scroll down for the full recipe and instructions!

If you have been reading my blog for a while, you will know just how much I love a good pasta dish!

I have loads of tasty ideas on my blog, and here is a brand new one with one of my favourite flavours, garlic mushrooms!

This is so easy to make, and there is a video of me preparing it over on my Instagram.

While this is a vegetarian recipe, it would also be delicious with chicken or bacon in it.

Pasta water?

The key to this dish is to use the leftover pasta water to add it to the dish at the end. 

This helps to bring everything together and to create a creamy sauce without lumps. 

I added a fair amount at the end, little by little, with lots of stirring.  

If you love garlic, like me, then you may even wish to add more than the 3 cloves the recipe states!

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Slimming World Friendly Dinner Recipes

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garlic mushroom pasta, garlic mushroom recipe, vegetarian pasta dish, low calorie pasta

dinner

British

Yield: 4

Author: Latoyah

Garlic Mushroom Pasta Recipe | Low Calorie Dinner

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

A delicious vegetarian pasta dish with garlic mushrooms and a creamy sauce. Lower Calorie and slimming friendly

Ingredients

• Low-calorie cooking spray
• 200g mushrooms
• 1 onion, finely diced
• 3 cloves of garlic, finely diced
• Salt & pepper
• 1 tsp Dried Parsley
• 120g low-fat cream cheese
• 1/2 teaspoon wholegrain mustard
• 2 nests of Tagliatelli, cooked, or any pasta of your choice

Instructions

1. Spray a pan with low-calorie cooking spray
2. Add the diced onions and cook until softened.
3. Add the mushrooms and stir
4. Add the garlic, and continue to cook for 3 mins, careful not to burn the garlic.
5. Add the salt, pepper and parsley.
6. Meanwhile, cook the pasta as per the pack instructions.
7. Add the cream cheese and mustard, and stir until it melts
8. Add 4 tbsp pasta water to the sauce and stir until smooth and creamy. Add more if required.
9. Add the pasta to the sauce and mix until it is covered.

Nutrition Facts

Calories

190.87

Fat (grams)

5.40

Sat. Fat (grams)

2.89

Carbs (grams)

18.43

Fiber (grams)

2.59

Net carbs

15.84

Sugar (grams)

4.25

Protein (grams)

5.74

Sodium (milligrams)

188.66

Cholesterol (grams)

16.20

All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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https://www.latoyah.co.uk/2021/11/garlic-mushroom-pasta-recipe-low.html

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

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