Basic 7 Day Slimming World Friendly Meal Plan & Shopping List

Here you will find a Basic Slimming World Friendly 7 Day Meal Plan and shopping list for Aldi

If you are looking for a cheap, healthy meal plan that is slimming world friendly, then this one is for you!

This is my 'Basic AF' plan, meaning there is a minimum effort going into preparing the food and meals each week. It's hardly even cooking!!

I have added my own syn calculations for anyone following the Slimming World plan, but this meal plan is based on being low fat and sugar, so is suitable for anyone looking to eat a little healthier. 

 Just double-check the calories or values if you are following a plan.

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Meal Plans for Other Stores:

If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.

slimming world meal plan aldi shopping list

slimming world meal plan aldi shopping list

slimming world meal plan aldi shopping list

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways

Basic AF 7 Day Aldi Slimming Friendly Healthy Meal Plan

This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


Breakfast: Fried garlic mushrooms on 1 slice of wholemeal toast Fry off your mushrooms in low calorie cooking spray and crushed fresh garlic. (Syn free & HEb)

Lunch: Ham & Cheese Salad 40g Extra light cheese, ham, and loads of salad (Syn free & HEa)

Dinner: Aldi SlimWell Chicken & Chorizo Paella Serve with salad to bulk out (1 syn)

Total Syns: 1 syn

Healthy Extras: 1 x HEb & 1x HEa (don't forget your second healthy extra!)


Breakfast: Mixed fruit and fat-free yoghurt. (Syn free)

Lunch: Tuna Sandwich Mix tuna with 1tbsp low-fat mayo and a tin of sweetcorn, split the mix into 2 and serve half in a wholemeal bread sandwich. Put the other half in the fridge for tomorrow. Add crisps etc. if you like, but add syns (2.5 syns & HEb)

Dinner: Aldi SlimWell Smoky BBQ Chicken Top with 40g extra light cheese, serve with salad  (1 syn & 1 HEa)

Total Syns: 3.5

Healthy Extras: 1 x HEb, 1x HEa (don't forget your second healthy extra A!)


Breakfast:  Scrambled egg on 1 slice of wholemeal toast with Spinach. Just add some spinach leaves in with the egg when you are scrambling them! (Syn free & HEb)

Lunch: Cheese & Tuna Salad Use the leftover tuna mix with mixed salad and 40g extra light cheddar (2.5 syns & HEa)

Dinner: Aldi SlimWell Korean Inspired Beef Noodles (2.5)

Total Syns: (5 syns)

Healthy Extras:  1 x HEa & 1 x HEb (don't forget your 2nd healthy extra A!)


Breakfast: Mixed fruit, fat-free yoghurt & 40g porridge oats Add some honey for sweetness if you like, but add syns (Syn free & HEb)

Lunch: Chicken wrap Use a wholemeal wrap with chicken and plenty of salad Cooked chicken in a wholemeal wrap with loads of salad (4.5 syns)

Dinner: Aldi SlimFree Bolognese Ragu topped with 40g cheese (1 syn & HEa)

Total Syns: 4.5

Healthy Extras: 1 x HEb, 1x HEa (don't forget your 2nd healthy extra A!)


Breakfast:  Overnight oat with fruit. Add 40g of porridge oats with frozen fruit fat free yogurt, cover and leave in the fridge over night. (Syn free & HEb)

Lunch: Jacket potato with beans Stab a jacket potato then place potato on microwave-safe plate and microwave 7 minutes. Turn half way through. Serve with beans and salad (Syn free)

Dinner:  Aldi SlimWell Meatballs & Pasta Top with 40g extra light chees as a HEa (2 syns & HEa)

Total Syns: 2 syns 

Healthy Extras: 1x HEa & 1 x HEb (don't forget your 2nd healthy extra A!)


Breakfast:  Mixed fruit, fat-free yoghurt  Add some honey for sweetness if you like, but add syns (Syn free)

Lunch: Cheese on toast with beans 40g of extra light cheese on wholemeal toast, served with beans (syn free HEb)

Dinner:  Aldi Slimwell Chicken Chow Mein (1 syn)

Total Syns:  1 syn Plus HEb

Healthy Extras:  1 x HEb (don't forget your 2 healthy extra A!)


Breakfast: Bacon medallions, egg, mushrooms, baked beans, spinach and cherry tomatoes Make a mini fry up, and serve with wholemeal toast (syn free & HEb)

Lunch: Beef, gravy, veg and potatoes Specially Selected British Farm Assured Roast Beef Topside with frozen steamed veg, and boiled potatoes (Add gravy syns)

Dinner:  Aldi SlimWell Spicy Moroccan Vegetable Stew (1 syn)

Total Syns: 1 syn plus gravy syns

Healthy Extras: HEb Don't forget your 2nd HEa!


Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

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