Ingredients
For Samgyeopsal:
- 500 grams of pork belly, thinly sliced
- Fresh lettuce leaves
- Sesame oil
- Salt and pepper
For Dipping Sauce (Ssamjang):
- 2 tablespoons of doenjang (soybean paste)
- 1 tablespoon of gochujang (Korean red chili paste)
- 1 tablespoon of sesame oil
- 1 tablespoon of minced garlic
- 1 tablespoon of chopped green onions
- 1 teaspoon of sugar
- Sesame seeds (optional)
Preparation and Serving
Preparation:
- Heat a grill or a non-stick pan over medium-high heat.
- Season the pork belly slices with salt and pepper.
- Arrange lettuce leaves, sesame oil, and dipping sauce ingredients on the table.
Cooking Samgyeopsal:
- Grill the pork belly slices until they are cooked through and crispy on the edges, about 2-3 minutes per side.
Eating Samgyeopsal:
- Place a piece of grilled pork belly onto a lettuce leaf.
- Add a small amount of dipping sauce.
- Wrap it up and enjoy the burst of flavors!
Tips for the Best Samgyeopsal
- Thin Slices: Ensure the pork belly is thinly sliced for quick and even cooking.
- Crispy Texture: Grill until the edges are slightly crispy for the best texture.
- Fresh Ingredients: Use fresh lettuce and quality sesame oil for authentic flavors.
Variations
- Cheese Samgyeopsal: Add melted cheese on top of the grilled pork belly for a creamy twist.
- Kimchi Samgyeopsal: Wrap the pork belly with kimchi for a spicy kick.
- Garlic Samgyeopsal: Grill with extra minced garlic for a robust flavor.
Calorie Information
- A serving of Samgyeopsal (approximately 100 grams) contains about 330 calories, primarily from fat and protein.
Conclusion
Samgyeopsal offers a delightful blend of flavors and textures, perfect for a social gathering or a cozy meal at home. With its simplicity in preparation and rich taste, it's no wonder it's a favorite in Korean cuisine. Enjoy experimenting with different variations to suit your taste preferences and share this savory delight with family and friends!
