Recipes Hawaiian BBQ Chicken Pineapple Bowls

Hawaiian BBQ Chicken Pineapple Bowls: A Taste of Paradise

Indulge in the tantalizing flavors of Hawaii with our delectable Hawaiian BBQ Chicken Pineapple Bowls. This vibrant dish combines tender, smoky chicken, juicy pineapple, and a medley of fresh vegetables, all nestled atop a bed of fluffy rice. Each bite is a symphony of sweet, savory, and tangy notes that will transport your taste buds to the sun-kissed shores of the Aloha State.

Ingredients:

For the Chicken:

• 1 pound boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup pineapple juice
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

For the Pineapple:

• 1 ripe pineapple, peeled and cut into 1-inch chunks
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 1/2 teaspoon ground cinnamon

For the Vegetables:

• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 cup red bell pepper, chopped
• 1/2 cup green onions, thinly sliced

For the Rice:

• 2 cups cooked white rice

For the Sauce:

• 1/2 cup soy sauce
• 1/4 cup pineapple juice
• 1/4 cup honey
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil

Instructions:

Prepare the Chicken:

1. In a large bowl, whisk together the soy sauce, brown sugar, pineapple juice, sesame oil, ginger, garlic powder, and black pepper.
2. Add the chicken breasts to the marinade and refrigerate for at least 30 minutes, or up to overnight.

Cook the Chicken:

1. Preheat your grill or grill pan to medium-high heat.
2. Remove the chicken from the marinade and discard the marinade.
3. Grill the chicken for 5-7 minutes per side, or until cooked through and slightly charred.
4. Let the chicken rest for 5 minutes before slicing it into thin strips.

Prepare the Pineapple:

1. In a small bowl, combine the cornstarch, brown sugar, and cinnamon.
2. Toss the pineapple chunks in the cornstarch mixture to coat.
3. Heat a large skillet over medium heat and add a drizzle of oil.
4. Add the pineapple chunks and cook for 5-7 minutes, or until caramelized and slightly tender.

Prepare the Vegetables:

1. In a steamer basket or microwave-safe bowl, steam the broccoli, carrots, and red bell pepper until tender-crisp.
2. Toss the steamed vegetables with the green onions.

Make the Sauce:

1. In a small saucepan, whisk together the soy sauce, pineapple juice, honey, brown sugar, cornstarch, and sesame oil.
2. Bring the sauce to a simmer over medium heat and cook for 2-3 minutes, or until thickened.

Assemble the Bowls:

1. Divide the rice evenly among four bowls.
2. Top with the sliced chicken, caramelized pineapple, and steamed vegetables.
3. Drizzle with the Hawaiian BBQ sauce.
4. Garnish with additional green onions or sesame seeds, if desired.

Tips:

• For a smoky flavor, grill the pineapple chunks alongside the chicken.
• If you don’t have a grill, you can pan-fry the chicken in a skillet over medium heat.
• Feel free to customize the vegetables in your bowls. Some other popular options include snap peas, edamame, or corn.
• Serve the bowls with a side of Hawaiian bread or rice for a complete meal.

Nutritional Information:

Each serving (1 bowl) contains approximately:

• Calories: 500
• Protein: 30 grams
• Carbohydrates: 50 grams
• Fat: 15 grams

Conclusion:

Hawaiian BBQ Chicken Pineapple Bowls are a vibrant and flavorful dish that is perfect for a quick and easy weeknight dinner or a casual gathering with friends. The combination of tender chicken, juicy pineapple, and fresh vegetables creates a harmonious blend of flavors that will satisfy even the most discerning palate. Whether you’re a fan of Hawaiian cuisine or simply looking for a delicious and satisfying meal, these bowls are sure to become a favorite. So gather your ingredients, fire up your grill, and prepare to embark on a culinary adventure that will transport you to the tropical paradise of Hawaii.