Recipes Teriyaki Vegetable Stir-Fry

Teriyaki Vegetable Stir-Fry: A Flavorful and Healthy Dish

Stir-fries are a quick and easy way to get a healthy and delicious meal on the table. This teriyaki vegetable stir-fry is packed with colorful vegetables and coated in a flavorful teriyaki sauce. It’s a great way to use up leftover vegetables or to get your kids to eat their veggies.

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 head of broccoli, cut into florets
  • 1 cup snap peas, trimmed
  • 1 cup carrots, peeled and sliced
  • 1 cup snow peas, trimmed
  • 1/2 cup water
  • 1/4 cup teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper

Instructions:

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the bell peppers, broccoli, snap peas, carrots, and snow peas and cook until the vegetables are tender, about 10 minutes.
  4. Add the water, teriyaki sauce, soy sauce, sesame oil, and black pepper to the skillet and stir to combine.
  5. Cook until the sauce has thickened and the vegetables are coated, about 2 minutes.
  6. Serve immediately over rice or noodles.

Tips:

  • For a vegetarian stir-fry, omit the chicken.
  • To make the stir-fry gluten-free, use gluten-free soy sauce and teriyaki sauce.
  • Add other vegetables to the stir-fry, such as zucchini, mushrooms, or baby corn.
  • Serve the stir-fry with your favorite sides, such as rice, noodles, or steamed vegetables.

Variations:

  • Spicy Teriyaki Vegetable Stir-Fry: Add 1 teaspoon of Sriracha or chili powder to the sauce.
  • Sweet and Sour Teriyaki Vegetable Stir-Fry: Add 1 tablespoon of honey or brown sugar to the sauce.
  • Sesame Teriyaki Vegetable Stir-Fry: Add 1 tablespoon of sesame seeds to the sauce.
  • Ginger Teriyaki Vegetable Stir-Fry: Add 1 teaspoon of grated ginger to the sauce.

FAQs:

  • What is teriyaki sauce? Teriyaki sauce is a Japanese sauce made from soy sauce, mirin, sake, and sugar. It has a sweet and savory flavor.
  • Can I make my own teriyaki sauce? Yes, you can make your own teriyaki sauce by combining soy sauce, mirin, sake, and sugar in a saucepan and simmering until the sugar has dissolved.
  • What is the best way to cook a stir-fry? The best way to cook a stir-fry is to use a large skillet or wok over high heat. This will help the vegetables to cook quickly and evenly.
  • How do I know when the stir-fry is done? The stir-fry is done when the vegetables are tender and the sauce has thickened.

Conclusion:

Teriyaki vegetable stir-fry is a delicious and healthy meal that is easy to make. It’s a great way to use up leftover vegetables or to get your kids to eat their veggies. With its flavorful teriyaki sauce and colorful vegetables, this stir-fry is sure to be a hit.

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