Recipes Teriyaki Glazed Veggie Stir-Fry

Teriyaki Glazed Veggie Stir-Fry: A Symphony of Flavors

Stir-fries are a quick, easy, and versatile way to enjoy a healthy and flavorful meal. This Teriyaki Glazed Veggie Stir-Fry is no exception, featuring a vibrant medley of vegetables coated in a delectable teriyaki glaze. With its tantalizing aroma and irresistible taste, this dish will become a staple in your weekly meal rotation.

Ingredients:

For the Teriyaki Glaze:

  • 1/4 cup soy sauce
  • 1/4 cup mirin (sweet Japanese rice wine)
  • 1/4 cup sake (Japanese rice wine)
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon water

For the Stir-Fry:

  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 1 cup carrots, thinly sliced
  • 1/2 cup baby corn, halved
  • 1/2 cup water chestnuts, sliced
  • 1/4 cup chopped fresh cilantro

Instructions:

To Make the Teriyaki Glaze:

  1. In a small saucepan, whisk together the soy sauce, mirin, sake, brown sugar, cornstarch, and water.
  2. Bring to a simmer over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for 5-7 minutes, or until the glaze has thickened.

To Make the Stir-Fry:

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the onion and cook for 2-3 minutes, or until softened.
  3. Add the bell peppers, broccoli, snap peas, carrots, baby corn, and water chestnuts. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
  4. Pour the teriyaki glaze over the vegetables and stir to coat.
  5. Cook for an additional 2-3 minutes, or until the glaze has caramelized and the vegetables are heated through.
  6. Remove from heat and stir in the cilantro.

Serving Suggestions:

Serve the Teriyaki Glazed Veggie Stir-Fry immediately over rice, noodles, or quinoa. You can also enjoy it as a side dish or as a vegetarian main course.

Variations:

  • Add protein: Stir in cooked chicken, beef, pork, or tofu for a protein-packed meal.
  • Use different vegetables: Feel free to substitute or add your favorite vegetables, such as zucchini, mushrooms, or asparagus.
  • Adjust the sweetness: If you prefer a sweeter glaze, add an extra tablespoon of brown sugar. Conversely, if you want a less sweet glaze, reduce the brown sugar by a tablespoon.
  • Make it spicy: Add a pinch of red pepper flakes or Sriracha sauce to the glaze for a spicy kick.

Nutritional Benefits:

This Teriyaki Glazed Veggie Stir-Fry is not only delicious but also packed with nutrients. The vegetables provide essential vitamins, minerals, and antioxidants, while the teriyaki glaze adds a touch of sweetness and umami. Here’s a breakdown of the nutritional benefits:

  • Vegetables: The variety of vegetables used in this stir-fry provides a wide range of nutrients, including vitamin A, vitamin C, potassium, and fiber.
  • Teriyaki glaze: The teriyaki glaze is made with soy sauce, which is a good source of protein and iron. The brown sugar adds a touch of sweetness and provides energy.

Tips:

  • For the best flavor, use fresh vegetables.
  • Cut the vegetables into uniform sizes so they cook evenly.
  • Don’t overcrowd the pan or wok when cooking the vegetables. Cook them in batches if necessary.
  • Stir-fry the vegetables over high heat to ensure they retain their crispness.
  • If the glaze becomes too thick, add a splash of water or vegetable broth.
  • Serve the stir-fry immediately for the best flavor and texture.

Conclusion:

This Teriyaki Glazed Veggie Stir-Fry is a culinary masterpiece that combines vibrant flavors and wholesome ingredients. It’s a quick and easy meal that’s perfect for busy weeknights or as a healthy side dish. With its versatility and nutritional benefits, this stir-fry is sure to become a favorite in your household. So gather your ingredients, fire up the stove, and embark on a culinary journey that will tantalize your taste buds and nourish your body.

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