Recipes Vegetarian Pad See Ew

Vegetarian Pad See Ew: A Culinary Journey to Thai Flavors

Pad See Ew, a beloved Thai noodle dish, tantalizes taste buds with its harmonious blend of sweet, savory, and tangy flavors. While traditionally prepared with chicken or beef, this vegetarian rendition offers a delectable alternative, showcasing the versatility and vibrancy of plant-based cuisine.

Ingredients:

For the Noodles:

  • 12 ounces flat rice noodles
  • 4 cups water
  • 1 tablespoon vegetable oil

For the Sauce:

  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce (vegetarian alternative: hoisin sauce)
  • 1/4 cup brown sugar
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon ground black pepper

For the Vegetables:

  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup bell peppers (any color), sliced
  • 1 cup snow peas
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, minced

For the Garnish:

  • 1/2 cup bean sprouts
  • 1/4 cup chopped peanuts
  • 1/4 cup chopped cilantro
  • Lime wedges, for serving

Instructions:

Prepare the Noodles:

  1. In a large pot, bring the water to a boil.
  2. Add the rice noodles and cook according to the package directions, usually 5-7 minutes.
  3. Drain the noodles and rinse them under cold water to prevent sticking.
  4. Toss the noodles with the vegetable oil to prevent clumping.

Make the Sauce:

  1. In a small bowl, whisk together the soy sauce, oyster sauce (or hoisin sauce), brown sugar, water, rice vinegar, sesame oil, and black pepper.
  2. Set aside until ready to use.

Sauté the Vegetables:

  1. In a large skillet or wok over medium heat, heat a drizzle of vegetable oil.
  2. Add the onion, garlic, and ginger and cook until fragrant, about 1 minute.
  3. Add the broccoli, carrots, bell peppers, and snow peas and cook until tender-crisp, about 5-7 minutes.

Combine the Noodles and Sauce:

  1. Add the cooked noodles to the skillet with the vegetables.
  2. Pour in the prepared sauce and toss to coat the noodles evenly.
  3. Cook for 2-3 minutes, or until the sauce has thickened and the noodles are heated through.

Garnish and Serve:

  1. Transfer the Pad See Ew to a serving dish.
  2. Top with bean sprouts, peanuts, and cilantro.
  3. Serve immediately with lime wedges for squeezing over the dish.

Tips:

  • For a spicier dish, add a pinch of red pepper flakes to the sauce.
  • If you don’t have rice vinegar, you can substitute white vinegar or apple cider vinegar.
  • To make the dish vegan, use a vegan oyster sauce alternative, such as hoisin sauce or a mixture of soy sauce and mushroom sauce.
  • Pad See Ew is best served fresh, but it can be stored in the refrigerator for up to 3 days. Reheat it over medium heat in a skillet or microwave until warmed through.

Nutritional Value:

A serving of Vegetarian Pad See Ew (1 cup) provides approximately:

  • Calories: 350
  • Carbohydrates: 60 grams
  • Protein: 15 grams
  • Fat: 10 grams
  • Fiber: 5 grams
  • Iron: 2 milligrams
  • Vitamin C: 20 milligrams

Conclusion:

Vegetarian Pad See Ew is a delectable and nutritious dish that captures the essence of Thai cuisine. Its vibrant flavors, tender vegetables, and chewy noodles make it a satisfying meal that will tantalize your taste buds. Whether you’re a seasoned vegetarian or simply looking to expand your culinary horizons, this recipe is a must-try. So gather your ingredients, fire up the stove, and embark on a culinary adventure that will leave you craving for more.

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