Recipe Tai Meshi

Tai Meshi, or Japanese Sea Bream Rice, is a traditional Japanese dish that combines delicate flavors of sea bream with seasoned rice. This dish is not only flavorful but also visually appealing, making it a favorite for special occasions and celebrations in Japan. Let's explore how to prepare this delightful dish.


  • 2 cups Japanese short-grain rice
  • 1 whole sea bream (about 500g), scaled, cleaned, and filleted
  • 3 cups dashi stock (Japanese fish stock)
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 1 tablespoon sake
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons finely chopped green onions (for garnish)
  • 1 tablespoon shredded nori (dried seaweed), for garnish


  1. Prepare the Sea Bream:

    • Clean the sea bream thoroughly, removing scales and internal organs.
    • Fillet the fish and cut into bite-sized pieces. Set aside.
  2. Cooking the Rice:

    • Rinse the rice under cold water until the water runs clear.
    • In a rice cooker or heavy-bottomed pot, combine the rice and dashi stock.
    • Let it soak for 30 minutes.
  3. Seasoning:

    • In a small bowl, mix soy sauce, mirin, sake, salt, and sugar until the sugar dissolves.
  4. Cooking:

    • Place the sea bream pieces evenly on top of the rice in the rice cooker or pot.
    • Pour the seasoning mixture over the fish and rice.
  5. Cooking the Rice:

    • Cook the rice according to your rice cooker's instructions or on the stovetop until the rice is tender and the liquid is absorbed.
  6. Finishing Touches:

    • Once the rice is cooked, gently fluff it with a rice paddle or fork, incorporating the sea bream pieces.
    • Serve the Tai Meshi in individual bowls, garnished with chopped green onions and shredded nori.


  • Choosing the Sea Bream: Ensure the sea bream is fresh for the best flavor.
  • Rinsing the Rice: This removes excess starch, resulting in fluffier rice.
  • Seasoning Balance: Adjust the seasoning to your taste preferences.
  • Garnish: Freshly chopped green onions and nori add a burst of color and flavor to the dish.


  • Vegetarian Option: Substitute sea bream with tofu or mushrooms.
  • Spicy Twist: Add a touch of chili oil or shichimi togarashi (Japanese seven-spice blend).
  • Additional Ingredients: Include vegetables such as carrots or snow peas for added texture.

Nutritional Information:

  • Calories per serving: Approximately 300 kcal (may vary based on portion size and specific ingredients used).


Tai Meshi combines simplicity with sophistication, bringing together the natural sweetness of sea bream with the umami-rich flavors of seasoned rice. Whether enjoyed during a festive gathering or as a comforting meal at home, this dish offers a taste of Japanese culinary tradition that is sure to delight your senses. Embrace the flavors of the sea and enjoy the warmth of Tai Meshi with family and friends.


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