Recipe Tororo

Tororo is a traditional Japanese dish made from grated yam, often served over rice or noodles. It's known for its unique, sticky texture and nutritional benefits. Below is a detailed recipe, including ingredients, preparation instructions, tips, variations, and nutritional information.


  • 1 nagaimo yam (also called Chinese yam or Japanese mountain yam)
  • 1 cup dashi broth
  • 1 tablespoon soy sauce
  • 1 teaspoon mirin (Japanese sweet rice wine)
  • 1 teaspoon wasabi (optional)
  • Cooked rice or soba noodles (for serving)
  • Green onions, finely chopped (for garnish)
  • Nori (seaweed), shredded (for garnish)


1. Prepare the Nagaimo:

  • Peel the nagaimo yam carefully (it can be slippery and cause mild skin irritation, so you may want to wear gloves).
  • Grate the nagaimo using a fine grater to achieve a smooth, sticky consistency.

2. Make the Dashi Mixture:

  • In a bowl, combine the dashi broth, soy sauce, and mirin.
  • Mix well until all the ingredients are incorporated.

3. Combine Tororo with Dashi Mixture:

  • Add the grated nagaimo to the dashi mixture.
  • Stir gently to combine. If you like, you can add a small amount of wasabi for a hint of heat.

4. Serve:

  • Place a serving of cooked rice or soba noodles in a bowl.
  • Pour the tororo mixture over the top.
  • Garnish with finely chopped green onions and shredded nori.


  • Handling Nagaimo: Use gloves when peeling and grating nagaimo to avoid skin irritation.
  • Texture: If you prefer a smoother texture, you can blend the grated nagaimo with the dashi mixture.
  • Serving: Tororo is best served fresh, as the texture can change if left out for too long.


  • Tororo with Eggs: Add a raw egg yolk to the tororo mixture for a richer flavor.
  • Vegetarian Version: Use vegetable broth instead of dashi to make a vegetarian-friendly version.
  • With Miso: Add a spoonful of miso paste to the dashi mixture for an extra depth of flavor.

Nutritional Information (per serving)

  • Calories: 150 kcal
  • Protein: 4g
  • Carbohydrates: 30g
  • Fat: 1g
  • Fiber: 2g
  • Sodium: 600mg


Tororo is a simple yet nutritious dish that showcases the unique texture and flavor of nagaimo yam. With its easy preparation and versatile serving options, it's a great addition to your culinary repertoire. Whether you enjoy it over rice or noodles, Tororo offers a delightful and healthful dining experience.


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