Recipe Ice Nuts

During scorching summer days, nothing beats the satisfaction of indulging in a cool, refreshing treat. One such delight is "Ice Nuts," a delightful fusion of crunchy nuts and icy sweetness that tantalizes the taste buds and cools the senses. Here's a simple recipe to create this delectable treat, along with serving suggestions, tips, variations, and nutritional information.


  • 1 cup of mixed nuts (almonds, cashews, walnuts, peanuts, etc.)
  • 1/4 cup of honey or maple syrup
  • 1 tablespoon of coconut oil
  • 1 teaspoon of vanilla extract
  • A pinch of salt
  • Ice cube trays


  1. Prepare the Nut Mixture:

    • In a skillet, dry roast the mixed nuts over medium heat until they turn golden brown and emit a fragrant aroma. Ensure to stir frequently to prevent burning.
    • Once roasted, transfer the nuts to a bowl and let them cool for a few minutes.
  2. Coat the Nuts:

    • In a separate bowl, mix honey or maple syrup, coconut oil, vanilla extract, and a pinch of salt until well combined.
    • Pour this mixture over the roasted nuts and toss until all the nuts are evenly coated.
  3. Form Ice Nut Cubes:

    • Spoon the coated nuts into the compartments of an ice cube tray, pressing down lightly to compact them.
    • Place the tray in the freezer and let the nuts freeze for at least 2-3 hours or until solid.
  4. Serve and Enjoy:

    • Once the Ice Nut cubes are frozen solid, remove them from the tray and transfer to a serving dish.
    • Serve immediately and relish the delightful crunch and refreshing sweetness.


  • Experiment with different combinations of nuts to suit your preference.
  • Adjust the sweetness by varying the amount of honey or maple syrup.
  • For an extra flavor kick, sprinkle some cinnamon or cocoa powder over the nuts before freezing.
  • Serve Ice Nuts with a drizzle of chocolate syrup or a dollop of whipped cream for added indulgence.


  • Chocolate-Coated Ice Nuts: Dip the frozen nut cubes in melted chocolate and let them set before serving.
  • Fruity Ice Nuts: Add dried fruits like cranberries, raisins, or chopped dried apricots to the nut mixture for a burst of fruity flavor.
  • Spicy Ice Nuts: Sprinkle some chili powder or cayenne pepper over the nuts before freezing for a spicy twist.

Nutritional Information (per serving):

  • Calories: Approximately 150-200 kcal (depending on the nut mixture and sweetener used)
  • Protein: 4-6 grams
  • Fat: 10-15 grams
  • Carbohydrates: 10-15 grams
  • Fiber: 2-4 grams


Ice Nuts offer a delightful combination of crunchy nuts and icy sweetness, making them a perfect treat for hot summer days. With simple ingredients and easy preparation, you can whip up this refreshing snack in no time. Whether enjoyed on their own or customized with various flavors, Ice Nuts are sure to satisfy your cravings and keep you cool all summer long. So, gather your ingredients and treat yourself to this irresistible indulgence today!


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