Recipe Ulam Rice

Ulam Rice is a traditional Malaysian dish that combines steamed rice with a variety of fresh herbs and vegetables. This dish is not only flavorful but also packed with nutrients, making it a popular choice for a healthy meal. In this article, we will provide a detailed recipe for making Ulam Rice, along with tips, variations, and nutritional information.

Ingredients

• Rice: 2 cups of jasmine rice
• Water: 2.5 cups
• Coconut milk: 1 cup (optional for a richer taste)
• Salt: 1 teaspoon

For the Ulam (Herbs and Vegetables):

• Long beans: 1 cup, finely chopped
• Cucumber: 1 cup, diced
• Turmeric leaves: 1/2 cup, finely sliced
• Vietnamese coriander (Daun Kesum): 1/2 cup, chopped
• Lemon basil (Daun Kemangi): 1/2 cup, chopped
• Torch ginger bud (Bunga Kantan): 1/2 cup, finely sliced
• Mint leaves: 1/2 cup, chopped
• Kaffir lime leaves: 1/2 cup, finely sliced
• Bird’s eye chilies: 2-3, finely chopped (optional for heat)

Instructions

1. Cooking the Rice:

   • Rinse the jasmine rice under cold water until the water runs clear.
   • Combine the rice, water, coconut milk (if using), and salt in a rice cooker or a pot.
   • Cook the rice according to the rice cooker instructions or bring it to a boil in a pot, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is fully cooked and the liquid is absorbed.
   • Fluff the rice with a fork and let it cool slightly.

2. Preparing the Ulam:

   • While the rice is cooking, prepare the herbs and vegetables.
   • Finely chop all the herbs and vegetables and place them in a large mixing bowl.

3. Mixing the Ulam Rice:

   • Once the rice has cooled slightly, add it to the mixing bowl with the prepared herbs and vegetables.
   • Gently mix the rice with the herbs and vegetables until well combined. Be careful not to mash the rice.

4. Serving:

   • Serve the Ulam Rice at room temperature or slightly chilled.
   • It can be served as a main dish or as a side dish with grilled fish, chicken, or tofu.

Tips

• Freshness is Key: Use the freshest herbs and vegetables available to ensure the best flavor and nutritional value.
• Adjusting Flavors: Taste the Ulam Rice before serving and adjust the salt or add a squeeze of lime juice for extra tanginess if needed.
• Chill Time: Letting the Ulam Rice chill in the refrigerator for 30 minutes before serving can help the flavors meld together beautifully.

Variations

• Protein Additions: Add cooked shrimp, chicken, or tofu for a heartier meal.
• Different Herbs: Experiment with other herbs like parsley, cilantro, or Thai basil to create different flavor profiles.
• Spicy Twist: Add more chilies or a splash of sambal for a spicier version.

Nutritional Information (per serving)

• Calories: Approximately 250 kcal
• Carbohydrates: 45g
• Protein: 4g
• Fat: 5g
• Fiber: 3g
• Sodium: 300mg

Conclusion

Ulam Rice is a versatile and nutritious dish that celebrates the flavors of fresh herbs and vegetables. It's a perfect choice for a light yet satisfying meal that can be easily customized to suit your taste preferences. Whether you enjoy it as a main course or a side dish, Ulam Rice is sure to delight your palate with its vibrant and refreshing taste.