Recipe Grilled chicken

Grilled chicken is a classic dish that never fails to impress with its juicy tenderness and smoky flavor. Perfect for a summer barbecue or a cozy dinner at home, this recipe is sure to become a favorite in your kitchen. Let's dive into how to prepare it:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: lemon wedges for serving

Instructions:

  1. Prepare the Marinade: In a small bowl, combine olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to combine.

  2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it's evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

  3. Preheat the Grill: Preheat your grill to medium-high heat, about 375-400°F (190-200°C). Make sure the grates are clean and lightly oiled to prevent sticking.

  4. Grill the Chicken: Remove the chicken from the marinade and discard any excess marinade. Place the chicken breasts on the preheated grill and cook for 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C) and the juices run clear.

  5. Serve: Once cooked, transfer the grilled chicken to a serving platter and let it rest for a few minutes before serving. Optionally, squeeze fresh lemon juice over the chicken for a burst of citrus flavor.

Tips:

  • Pound the chicken breasts to an even thickness before marinating to ensure they cook evenly.
  • Avoid overcrowding the grill to allow proper airflow and ensure even cooking.
  • Use a meat thermometer to check for doneness. Overcooked chicken can become dry.

Variations:

  • Herb-Marinated Chicken: Add fresh herbs like rosemary, thyme, or parsley to the marinade for an extra burst of flavor.
  • Spicy Grilled Chicken: Incorporate chili powder or red pepper flakes into the marinade for a kick of heat.
  • Teriyaki Grilled Chicken: Substitute olive oil with teriyaki sauce and add a splash of soy sauce and honey to the marinade for a sweet and savory twist.

Nutrition Information:

  • Calories: Approximately 200 calories per serving (4 oz chicken breast), depending on marinade ingredients and serving size.

Conclusion:

Grilled chicken is a versatile and delicious dish that's easy to prepare and perfect for any occasion. Whether you're hosting a backyard barbecue or cooking a quick weeknight meal, this recipe is sure to satisfy. Experiment with different marinades and serving styles to customize it to your taste preferences. Enjoy your flavorful grilled chicken with your favorite sides and salads for a complete and satisfying meal.

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