Recipe Rosmary Chicken

Rosemary chicken is a flavorful and aromatic dish that combines the succulence of chicken with the earthy and piney notes of rosemary. This recipe is simple to prepare and offers a delightful twist to your regular chicken dinner. Let's dive into how to make this delicious dish, along with serving suggestions, tips, variations, and nutritional information.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary leaves, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced (for garnish)
  • Rosemary sprigs (for garnish)

Instructions:

  1. Preheat the oven: Preheat your oven to 375°F (190°C).

  2. Prepare the chicken: Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the seasoning adhere better. Season both sides of the chicken breasts with salt and pepper.

  3. Sauté the aromatics: In an oven-safe skillet, heat olive oil over medium-high heat. Add minced garlic and chopped rosemary leaves. Sauté for about 1 minute until fragrant.

  4. Sear the chicken: Add the seasoned chicken breasts to the skillet. Sear each side for 3-4 minutes until golden brown.

  5. Bake the chicken: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and no longer pink in the center. Ensure the internal temperature reaches 165°F (75°C).

  6. Garnish and serve: Once cooked, remove the skillet from the oven. Garnish with lemon slices and fresh rosemary sprigs for an extra burst of flavor and presentation.

Serving Suggestions:

  • Serve the rosemary chicken with roasted vegetables like carrots, potatoes, and green beans for a wholesome meal.
  • Pair it with a side of creamy mashed potatoes or buttered noodles.
  • Enjoy it sliced over a bed of fresh salad greens drizzled with balsamic vinaigrette for a light and refreshing option.

Tips:

  • Use fresh rosemary for the best flavor, but you can substitute with dried rosemary if needed.
  • Don't overcrowd the skillet when searing the chicken to ensure proper browning.
  • Let the chicken rest for a few minutes before slicing to allow the juices to redistribute, resulting in juicier meat.

Variations:

  • Add a splash of white wine to the skillet before baking for an extra depth of flavor.
  • Substitute chicken breasts with bone-in chicken thighs or drumsticks for a different texture.
  • Incorporate other herbs like thyme, oregano, or sage for a herbaceous twist.

Nutritional Information:

  • Calories per serving: Approximately 250 calories (may vary based on portion size and specific ingredients used).
  • This dish is high in protein and low in carbohydrates, making it a nutritious option for a balanced diet.

Conclusion:

Rosemary chicken is a versatile dish that's perfect for any occasion, from weeknight dinners to special gatherings. With its simple preparation and exquisite flavors, it's sure to become a favorite in your recipe repertoire. Experiment with different variations and enjoy this delightful culinary creation with your loved ones!

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