Rosemary chicken is a flavorful and aromatic dish that combines the succulence of chicken with the earthy and piney notes of rosemary. This recipe is simple to prepare and offers a delightful twist to your regular chicken dinner. Let's dive into how to make this delicious dish, along with serving suggestions, tips, variations, and nutritional information.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary leaves, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced (for garnish)
- Rosemary sprigs (for garnish)
Instructions:
Preheat the oven: Preheat your oven to 375°F (190°C).
Prepare the chicken: Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the seasoning adhere better. Season both sides of the chicken breasts with salt and pepper.
Sauté the aromatics: In an oven-safe skillet, heat olive oil over medium-high heat. Add minced garlic and chopped rosemary leaves. Sauté for about 1 minute until fragrant.
Sear the chicken: Add the seasoned chicken breasts to the skillet. Sear each side for 3-4 minutes until golden brown.
Bake the chicken: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and no longer pink in the center. Ensure the internal temperature reaches 165°F (75°C).
Garnish and serve: Once cooked, remove the skillet from the oven. Garnish with lemon slices and fresh rosemary sprigs for an extra burst of flavor and presentation.
Serving Suggestions:
- Serve the rosemary chicken with roasted vegetables like carrots, potatoes, and green beans for a wholesome meal.
- Pair it with a side of creamy mashed potatoes or buttered noodles.
- Enjoy it sliced over a bed of fresh salad greens drizzled with balsamic vinaigrette for a light and refreshing option.
Tips:
- Use fresh rosemary for the best flavor, but you can substitute with dried rosemary if needed.
- Don't overcrowd the skillet when searing the chicken to ensure proper browning.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute, resulting in juicier meat.
Variations:
- Add a splash of white wine to the skillet before baking for an extra depth of flavor.
- Substitute chicken breasts with bone-in chicken thighs or drumsticks for a different texture.
- Incorporate other herbs like thyme, oregano, or sage for a herbaceous twist.
Nutritional Information:
- Calories per serving: Approximately 250 calories (may vary based on portion size and specific ingredients used).
- This dish is high in protein and low in carbohydrates, making it a nutritious option for a balanced diet.
Conclusion:
Rosemary chicken is a versatile dish that's perfect for any occasion, from weeknight dinners to special gatherings. With its simple preparation and exquisite flavors, it's sure to become a favorite in your recipe repertoire. Experiment with different variations and enjoy this delightful culinary creation with your loved ones!
