Recipe Clear Spinach Simple Elegance in a Bowl


Clear spinach soup, or "bening bayam" in Indonesian, is a simple yet nutritious dish that combines the goodness of spinach with flavorful broth. This dish is not only delicious but also packed with vitamins and minerals, making it a healthy addition to any meal. Here's how to make it:


  • 300g fresh spinach, washed and chopped
  • 1 liter vegetable or chicken broth
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onions, sauté until onions are translucent and fragrant.
  2. Pour in the vegetable or chicken broth and bring it to a simmer.
  3. Add the chopped spinach to the pot and cook for about 3-5 minutes, or until the spinach is wilted and tender.
  4. Season the soup with salt and pepper according to your taste preference.
  5. Once the spinach is cooked, remove the pot from the heat.


  • Ladle the clear spinach soup into serving bowls.
  • Serve hot as a starter or a light meal alongside some crusty bread or rice.


  • To retain the vibrant green color of the spinach, avoid overcooking it.
  • You can add a squeeze of lemon juice or a dash of nutmeg for added flavor.
  • For a heartier version, you can add some cooked quinoa or shredded chicken to the soup.


  • Creamy Spinach Soup: Add a splash of cream or coconut milk to the soup for a richer texture.
  • Spicy Spinach Soup: Stir in some chopped chili peppers or a pinch of red pepper flakes for a spicy kick.
  • Spinach and Potato Soup: Add diced potatoes along with the spinach for a more substantial soup.


  • The calorie content of clear spinach soup can vary depending on the type and amount of broth used. On average, one serving of this soup contains approximately 50-70 calories.

Conclusion: Clear spinach soup is not only easy to make but also a nutritious choice for a light and comforting meal. With simple ingredients and straightforward instructions, you can whip up this flavorful dish in no time. Whether enjoyed as a starter or a main course, this soup is sure to satisfy your taste buds while providing essential nutrients for your body. So, next time you're craving something wholesome, give this clear spinach soup a try!


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