Recipes Butternut Squash Soup With Apple And Sage

Butternut Squash Soup with Apple and Sage: A Culinary Symphony of Autumn Flavors

As the crisp autumn air envelops us, our culinary cravings shift towards warm, comforting dishes that evoke the essence of the season. Among these delectable delights, butternut squash soup stands as a culinary masterpiece, offering a symphony of sweet, savory, and aromatic flavors. This recipe, infused with the vibrant flavors of apple and sage, elevates the classic soup to an extraordinary culinary experience.


  • 1 medium butternut squash (about 3 pounds)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 Granny Smith apple, peeled and diced
  • 1 teaspoon dried sage
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chicken or vegetable broth
  • 1/2 cup heavy cream (optional)
  • Fresh sage leaves, for garnish


Step 1: Prepare the Butternut Squash

  • Preheat oven to 400°F (200°C).
  • Cut the butternut squash in half lengthwise and scoop out the seeds.
  • Drizzle with olive oil and season with salt and pepper.
  • Roast for 45-60 minutes, or until tender when pierced with a fork.

Step 2: Sauté the Aromatics

  • While the squash is roasting, heat olive oil in a large pot over medium heat.
  • Add the onion and cook until softened, about 5 minutes.
  • Add the garlic and cook for another minute, or until fragrant.

Step 3: Add the Apple and Spices

  • Stir in the diced apple, sage, cinnamon, nutmeg, salt, and pepper.
  • Cook for 5-7 minutes, or until the apple has softened slightly.

Step 4: Add the Roasted Squash

  • Once the squash is roasted, scoop the flesh into the pot.
  • Use a potato masher or immersion blender to puree the mixture until smooth.

Step 5: Add the Broth

  • Gradually whisk in the chicken or vegetable broth until the soup reaches your desired consistency.
  • Bring to a simmer and cook for 15-20 minutes, or until heated through.

Step 6: Finishing Touches

  • If desired, stir in the heavy cream for a richer flavor.
  • Taste and adjust seasonings as needed.

Step 7: Garnish and Serve

  • Ladle the soup into bowls and garnish with fresh sage leaves.
  • Serve warm with a side of crusty bread or crackers for dipping.


  • For a sweeter soup, use a sweeter variety of apple, such as Honeycrisp or Gala.
  • If you don’t have dried sage, you can use 1 tablespoon of fresh sage leaves, chopped.
  • To make a vegan version, substitute vegetable broth for chicken broth and omit the heavy cream.
  • For a creamier soup, blend the soup until completely smooth.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutritional Benefits:

Butternut squash soup is not only delicious but also packed with essential nutrients. Butternut squash is a rich source of vitamins A, C, and E, as well as fiber and potassium. Apples provide additional vitamins, minerals, and antioxidants. Sage is known for its anti-inflammatory and antimicrobial properties.

Culinary Variations:

  • Add a pinch of cayenne pepper for a subtle kick.
  • Stir in a handful of roasted pumpkin seeds for a crunchy texture.
  • Top with a dollop of sour cream or yogurt for a tangy contrast.
  • For a smoky flavor, roast the butternut squash over a wood fire.


Butternut squash soup with apple and sage is a culinary masterpiece that embodies the essence of autumn. Its sweet, savory, and aromatic flavors dance harmoniously on the palate, creating a symphony of culinary delight. Whether served as a comforting meal or an elegant appetizer, this soup is sure to impress and warm the hearts of all who savor it.


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