Recipes Greek Orzo Pasta Salad

Greek Orzo Pasta Salad: A Refreshing and Flavorful Mediterranean Delight

Indulge in the vibrant flavors of the Mediterranean with our tantalizing Greek orzo pasta salad. This refreshing and versatile dish is a symphony of textures and tastes, featuring tender orzo pasta, crisp vegetables, tangy feta cheese, and a delectable lemon-herb vinaigrette.

Ingredients:

For the Orzo:

• 1 pound orzo pasta
• 4 cups water
• 1 teaspoon salt

For the Salad:

• 1 cup chopped cucumber
• 1 cup chopped red bell pepper
• 1 cup chopped red onion
• 1 cup chopped kalamata olives
• 1 cup crumbled feta cheese
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint

For the Vinaigrette:

• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

Cook the Orzo:

1. In a large pot, bring the water to a boil.
2. Add the orzo and salt.
3. Cook according to the package directions, usually for 8-10 minutes, or until al dente (tender but still slightly firm).
4. Drain the orzo and rinse it under cold water to stop the cooking process.

Prepare the Salad:

1. In a large bowl, combine the cooked orzo, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

Make the Vinaigrette:

1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, thyme, salt, and pepper.

Assemble the Salad:

1. Pour the vinaigrette over the salad and toss to coat.
2. Taste and adjust seasonings as needed.

Serving Suggestions:

• Serve the salad immediately or chill it for later.
• Garnish with additional feta cheese or fresh herbs.
• Pair it with grilled chicken, fish, or tofu for a complete meal.
• Enjoy it as a refreshing side dish or a light and flavorful lunch.

Variations:

• Add other vegetables: Try adding chopped tomatoes, zucchini, or artichoke hearts.
• Use different cheese: Substitute feta cheese with crumbled goat cheese, mozzarella, or Parmesan.
• Add protein: Incorporate grilled shrimp, chicken, or tofu for a protein boost.
• Make it a main course: Serve the salad with a side of bread or pita to make it a filling meal.
• Experiment with the vinaigrette: Adjust the proportions of olive oil, lemon juice, and vinegar to create a vinaigrette that suits your taste.

Tips:

• For a more flavorful salad, use high-quality olive oil and fresh herbs.
• If you don’t have red wine vinegar, you can substitute white wine vinegar or apple cider vinegar.
• To prevent the salad from becoming watery, drain the vegetables thoroughly before adding them to the salad.
• Let the salad rest for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Value:

Greek orzo pasta salad is a nutritious and balanced dish. One serving (about 1 cup) provides approximately:

• Calories: 300
• Fat: 15 grams
• Protein: 10 grams
• Carbohydrates: 40 grams
• Fiber: 5 grams

Conclusion:

Greek orzo pasta salad is a culinary masterpiece that combines the vibrant flavors of the Mediterranean with the convenience of pasta. Whether you’re hosting a summer gathering or simply looking for a refreshing and flavorful meal, this dish is sure to impress. With its versatility and endless variations, it’s a recipe that will become a staple in your kitchen. So, gather your ingredients, fire up the stove, and let the Mediterranean flavors dance on your palate!