Recipe Spicy Squid Cooked with Basil

If you're a fan of spicy and savory seafood dishes, you're going to love this Spicy Stir-Fried Squid with Basil recipe. Bursting with flavors and fragrances, this Thai-inspired dish is quick to prepare and perfect for any occasion. Here's how you can make it at home:

Ingredients:

  • 500g squid, cleaned and sliced into rings
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2-3 red chilies, sliced (adjust according to your spice preference)
  • 1 small onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 cup fresh basil leaves
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon fish sauce
  • 1 teaspoon sugar
  • Salt to taste

Instructions:

  1. Heat vegetable oil in a wok or large skillet over medium-high heat.
  2. Add minced garlic and sliced red chilies. Stir-fry for about 1 minute until fragrant.
  3. Add sliced onion and bell pepper. Continue stir-frying for another 2 minutes until the vegetables are slightly softened.
  4. Add the sliced squid to the wok. Stir-fry for 2-3 minutes until the squid turns opaque and is cooked through.
  5. In a small bowl, mix together soy sauce, oyster sauce, fish sauce, and sugar. Pour this sauce over the squid and vegetables in the wok.
  6. Add fresh basil leaves to the wok and toss everything together until the basil wilts and the ingredients are evenly coated with the sauce.
  7. Taste and adjust seasoning with salt if necessary.
  8. Remove from heat and transfer to a serving plate.

Tips:

  • Make sure your wok or skillet is very hot before adding the ingredients to achieve a good stir-fry.
  • Be careful not to overcook the squid as it can become rubbery. It should only take a few minutes to cook through.
  • Adjust the amount of chili according to your preference for spice level.
  • You can also add other vegetables such as baby corn, snow peas, or mushrooms for extra flavor and texture.

Variations:

  • For a healthier option, you can use olive oil instead of vegetable oil.
  • If you can't find fresh basil, you can use dried basil, although the flavor won't be as intense.
  • Experiment with different types of seafood such as shrimp or scallops for variety.

Nutritional Information:

Note: Nutritional values are approximate and may vary depending on specific ingredients used.

  • Calories: Approximately 250 per serving
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sodium: 900mg

Conclusion:

Spicy Stir-Fried Squid with Basil is a delightful dish that combines the heat of chilies with the fresh aroma of basil, creating a harmonious balance of flavors. It's a quick and easy recipe that's perfect for weeknight dinners or entertaining guests. With simple ingredients and straightforward instructions, you can recreate this Thai-inspired dish in your own kitchen and impress your family and friends. So why not give it a try and spice up your next meal?

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