Recipe Spicy Eggplant How to make simple home food

Spicy eggplant, known as "Terong Balado" in Indonesian cuisine, is a delightful dish that combines the natural flavors of eggplant with the boldness of spicy chili sauce. This dish is not only flavorful but also easy to prepare, making it a popular choice for both casual dinners and special occasions. Here's how to make it:

Ingredients:

• 2 large eggplants, sliced into rounds
• 4 cloves garlic, minced
• 5-6 shallots, finely chopped
• 6-8 red chilies, finely chopped (adjust according to your spice preference)
• 2 tomatoes, diced
• 1 tablespoon tamarind paste
• 1 teaspoon sugar
• Salt to taste
• Cooking oil for frying

Instructions:

1. Heat cooking oil in a pan over medium heat. Fry the eggplant slices until they are golden brown and tender. Remove from the pan and set aside.
2. In the same pan, add a little more oil if needed. Sauté the minced garlic and chopped shallots until fragrant and golden brown.
3. Add the chopped red chilies and diced tomatoes to the pan. Cook until the tomatoes are soft and the mixture becomes fragrant.
4. Stir in the tamarind paste, sugar, and salt. Adjust the seasoning according to your taste preferences.
5. Add the fried eggplant slices to the pan, gently toss until they are well coated with the spicy sauce.
6. Cook for another 2-3 minutes, allowing the flavors to meld together.
7. Once done, transfer the spicy eggplant to a serving dish.

Presentation:

• Serve the Terong Balado hot, garnished with chopped cilantro or spring onions for a fresh touch.
• This dish pairs well with steamed rice or as a side dish to complement your main course.

Tips:

• To reduce the spiciness, you can remove the seeds from the red chilies before chopping them.
• Ensure the eggplant slices are evenly fried to achieve a tender texture throughout.
• Adjust the amount of tamarind paste and sugar according to your preference for tanginess and sweetness.

Variations:

• Add shrimp or diced chicken to make it a heartier dish.
• Incorporate other vegetables like green beans or potatoes for added texture and flavor.
• For a vegan version, substitute fish sauce with soy sauce or tamari.

Calories:

• The calorie count for Terong Balado can vary depending on factors such as portion size and ingredients used. On average, a serving of this dish ranges from 150 to 250 calories.

Conclusion: Terong Balado is a delicious Indonesian dish that showcases the wonderful combination of spicy flavors and tender eggplant. With simple ingredients and easy steps, you can recreate this flavorful dish at home. Whether served as a side dish or a main course, Terong Balado is sure to satisfy your cravings for a spicy culinary adventure. Enjoy experimenting with different variations to suit your taste preferences!