Recipe Clear Vegetable Katuk Leaves A Fresh Twist on Traditional Soups

Introduction:

Clear Katuk Leaf Soup, known as "Sayur Bening Daun Katuk" in Indonesian cuisine, is a nutritious and delicious dish packed with vitamins and minerals. This soup is light, flavorful, and easy to make, making it a popular choice for a comforting meal.

Ingredients:

  • 2 cups fresh katuk leaves, washed and chopped
  • 2 cups water
  • 1 medium tomato, diced
  • 2 cloves garlic, minced
  • 1 shallot, finely chopped
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon sugar
  • ½ teaspoon ground white pepper
  • 1 tablespoon cooking oil

Instructions:

  1. Heat the cooking oil in a pot over medium heat.
  2. Sauté the minced garlic and chopped shallot until fragrant and translucent.
  3. Add the diced tomato to the pot and cook until it softens.
  4. Pour in the water and bring it to a gentle boil.
  5. Once the water is boiling, add the chopped katuk leaves to the pot.
  6. Season the soup with salt, sugar, and ground white pepper. Stir well to combine.
  7. Let the soup simmer for about 5-7 minutes or until the katuk leaves are tender but still vibrant green.
  8. Taste and adjust the seasoning if needed.
  9. Once ready, remove the soup from heat.

Serving:

  • Serve the Clear Katuk Leaf Soup hot in bowls.
  • Enjoy it as a light meal accompanied by steamed rice or as a side dish to complement your main course.

Tips:

  1. Choose fresh and tender katuk leaves for the best flavor and texture.
  2. Do not overcook the katuk leaves to retain their vibrant green color and nutrients.
  3. You can add protein such as tofu, tempeh, or shredded chicken to make the soup more substantial.
  4. Feel free to add other vegetables like carrots or corn for extra color and texture.

Variations:

  • For a spicier kick, add a chopped green chili or a pinch of red chili flakes.
  • Enhance the flavor with a splash of coconut milk for a creamy version of the soup.
  • Experiment with different herbs and spices like lemongrass or ginger for added complexity.

Nutritional Information:

  • The calorie content of Clear Katuk Leaf Soup can vary depending on the serving size and additional ingredients added. On average, a serving (approximately 1 cup) contains about 50-70 calories.

Conclusion: 

Clear Katuk Leaf Soup is not only a tasty addition to your meal but also a nutritious choice, rich in vitamins and minerals. With its simplicity and versatility, this soup is sure to become a favorite in your kitchen. Experiment with variations and enjoy the wholesome goodness of this traditional Indonesian dish. 

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