Stir-fried green beans with shrimp, or "Sauteed Shrimp Beans" in Indonesian, is a delightful dish that combines the freshness of green beans with the succulence of shrimp, all stir-fried to perfection. This dish is not only delicious but also quick and easy to prepare. Here's how to make it:
Ingredients:
- 250g green beans, trimmed and cut into bite-sized pieces
- 200g shrimp, peeled and deveined
- 3 cloves garlic, minced
- 1 shallot, finely chopped
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon sugar
- 1 red chili, thinly sliced (optional)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions:
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add minced garlic and chopped shallot to the hot oil and sauté until fragrant, about 1-2 minutes.
- Add shrimp to the wok and stir-fry until they turn pink and opaque, about 2-3 minutes. Remove the shrimp from the wok and set aside.
- In the same wok, add the green beans and stir-fry for about 3-4 minutes until they are tender but still crisp.
- Return the shrimp to the wok with the green beans.
- In a small bowl, mix together oyster sauce, soy sauce, fish sauce, and sugar. Pour this sauce over the shrimp and green beans in the wok.
- Toss everything together until the shrimp and green beans are evenly coated with the sauce.
- If using, add sliced red chili for a spicy kick and toss again.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Tips:
- Make sure to not overcook the green beans. They should be tender but still retain their crispness.
- You can add other vegetables like bell peppers or carrots for added color and flavor.
- Adjust the amount of chili according to your spice preference.
- For extra umami flavor, you can sprinkle some fried shallots on top before serving.
Variations:
- Substitute shrimp with chicken, beef, or tofu for a different protein option.
- Add sliced mushrooms or baby corn for more texture and flavor.
- Experiment with different sauces like hoisin sauce or chili paste for a unique twist.
Nutritional Information: The calorie content of this dish can vary depending on the specific ingredients and quantities used. However, on average, one serving of stir-fried green beans with shrimp contains approximately 200-250 calories.
Conclusion: Stir-fried green beans with shrimp is a versatile and flavorful dish that can be easily customized to suit your taste preferences. With its vibrant colors, satisfying crunch, and savory sauce, it's sure to become a favorite in your repertoire of Asian-inspired recipes. Whether enjoyed as a side dish or a main course, this dish is perfect for busy weeknights or special occasions alike. So gather your ingredients and stir up a delicious batch of Sauteed Shrimp Beans today!
