Recipe Stir-fried peanut tempeh: The Secret Ingredient Your Kitchen's Been Missing


Introduction:

Stir-fried peanut tempeh, or tempeh and peanut stir-fry, is a flavorful Indonesian dish that combines the nuttiness of tempeh with the crunch of peanuts, seasoned with aromatic spices. This dish is not only easy to prepare but also packs a punch of protein and essential nutrients. Here's how you can make it at home.

Ingredients:

  • 250g tempeh, sliced into thin strips
  • 1 cup peanuts, roasted and roughly chopped
  • 3 shallots, thinly sliced
  • 3 cloves garlic, minced
  • 2 red chilies, sliced (adjust according to your spice preference)
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 tablespoon soy sauce
  • 1 teaspoon tamarind paste
  • 1 teaspoon palm sugar (or brown sugar)
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • Chopped scallions or cilantro for garnish (optional)

Instructions:

  1. Heat vegetable oil in a pan over medium heat.
  2. Add sliced shallots and minced garlic to the pan. Sauté until fragrant and translucent.
  3. Add sliced tempeh to the pan and cook until slightly browned, about 5-7 minutes.
  4. Stir in chopped peanuts and sliced red chilies. Cook for another 2-3 minutes.
  5. In a small bowl, mix together sweet soy sauce, soy sauce, tamarind paste, palm sugar, and salt. Pour this sauce over the tempeh and peanut mixture.
  6. Stir well to coat the tempeh and peanuts evenly with the sauce. Cook for an additional 2-3 minutes.
  7. Once everything is well combined and heated through, remove from heat.
  8. Garnish with chopped scallions or cilantro if desired.

Tips:

  • To enhance the flavor, you can add a squeeze of lime juice or a splash of rice vinegar.
  • Adjust the amount of chili according to your spice tolerance.
  • For a richer taste, you can add a tablespoon of coconut milk to the sauce.
  • Make sure to slice the tempeh thinly for faster cooking and better absorption of flavors.

Variations:

  • You can add vegetables like green beans, bell peppers, or spinach to make it more nutritious.
  • For a vegetarian or vegan version, you can substitute tempeh with tofu or mushrooms.
  • Experiment with different nuts like cashews or almonds for a unique twist.
  • Feel free to customize the sauce by adding ginger, lemongrass, or turmeric for extra aroma and health benefits.

Nutritional Information:

  • The calorie count for one serving of Stir-fried peanut tempeh is approximately 300-350 calories, depending on the portion size and variations made.

Conclusion: Stir-fried peanut tempeh is a versatile and flavorful dish that can be enjoyed as a main course or a side dish. With its simple ingredients and easy preparation, it's perfect for a quick weeknight meal. Whether you're a fan of Indonesian cuisine or just looking to try something new, this tempeh and peanut stir-fry will surely satisfy your taste buds. Experiment with different variations and make it your own signature dish!

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