Recipes Italian Sausage And Kale Soup

Recipes Italian Sausage and Kale Soup

Introduction

Italian sausage and kale soup is a hearty and flavorful soup that is perfect for a cold winter day. It is made with Italian sausage, kale, potatoes, carrots, celery, and onions. The soup is simmered in a flavorful broth until the vegetables are tender and the sausage is cooked through.

Ingredients

  • 1 pound Italian sausage, removed from casing
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can diced tomatoes
  • 4 cups chicken broth
  • 1 pound kale, chopped
  • 1 pound potatoes, peeled and diced
  • Salt and pepper to taste

Instructions

  1. In a large pot or Dutch oven over medium heat, brown the Italian sausage in the olive oil. Remove the sausage from the pot and set aside.
  2. Add the onion, carrots, celery, and garlic to the pot and cook until softened, about 5 minutes.
  3. Stir in the diced tomatoes and cook for 1 minute more.
  4. Add the chicken broth, kale, and potatoes to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
  5. Add the cooked Italian sausage back to the pot and season with salt and pepper to taste. Simmer for 5 minutes more, or until the sausage is heated through.
  6. Serve hot.

Tips

  • For a creamier soup, add 1 cup of heavy cream to the pot after the vegetables have softened.
  • To make the soup ahead of time, cook the soup according to the instructions and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When you are ready to serve, reheat the soup over medium heat until warmed through.
  • To add more flavor to the soup, use a variety of Italian sausage. Some good options include sweet Italian sausage, hot Italian sausage, or fennel Italian sausage.
  • If you don’t have kale, you can use spinach or collard greens instead.

Variations

  • Add 1 cup of cooked beans to the soup for a heartier meal.
  • Add 1 cup of cooked pasta to the soup for a more filling meal.
  • Add 1 cup of shredded cheese to the soup for a cheesy flavor.
  • Top the soup with a dollop of sour cream or yogurt for a creamy finish.

Serving Suggestions

Italian sausage and kale soup is a delicious and hearty soup that can be served as a main course or as a side dish. It is also a great soup to take to potlucks or parties. Serve the soup with a side of bread or crackers for a complete meal.

Nutritional Information

One serving of Italian sausage and kale soup contains approximately:

  • Calories: 250
  • Fat: 10 grams
  • Protein: 15 grams
  • Carbohydrates: 30 grams
  • Fiber: 5 grams

Conclusion

Italian sausage and kale soup is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a warm and comforting soup, give this Italian sausage and kale soup a try.

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