Recipes Mushroom And Spinach Quesadillas

Mushroom and Spinach Quesadillas: A Culinary Symphony of Flavors

In the realm of culinary delights, quesadillas stand out as a tantalizing treat that seamlessly blends the savory flavors of Mexico with the versatility of modern cuisine. Among the myriad variations of this beloved dish, the mushroom and spinach quesadilla reigns supreme, captivating taste buds with its symphony of earthy, vibrant flavors.


  • 1 pound cremini mushrooms, sliced
  • 10 ounces fresh spinach, washed and chopped
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 4 large flour tortillas
  • Olive oil, for greasing


  1. Prepare the Mushroom and Spinach Filling:

    • Heat a large skillet over medium heat. Add a drizzle of olive oil and sauté the mushrooms until they are browned and tender, about 5-7 minutes.
    • Add the spinach, onion, and garlic to the skillet. Cook until the spinach has wilted and the onion is translucent, about 2-3 minutes.
    • Season the mixture with cumin, chili powder, salt, and black pepper. Stir well to combine.
  2. Assemble the Quesadillas:

    • Place a large flour tortilla on a flat surface. Sprinkle half of the shredded cheddar cheese and Monterey Jack cheese over one half of the tortilla.
    • Top with half of the mushroom and spinach filling.
    • Fold the tortilla in half, pressing down gently to seal the edges.
  3. Cook the Quesadillas:

    • Heat a large skillet or griddle over medium heat. Brush the skillet with olive oil.
    • Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the cheese is melted and bubbly and the tortilla is golden brown.
  4. Slice and Serve:

    • Remove the quesadilla from the skillet and let it rest for a few minutes before slicing into wedges.
    • Serve immediately with your favorite dipping sauce, such as salsa, guacamole, or sour cream.


  • Add other vegetables: Feel free to experiment with other vegetables in your quesadilla, such as bell peppers, zucchini, or corn.
  • Use different cheeses: Swap out the cheddar and Monterey Jack cheeses for other varieties, such as mozzarella, pepper Jack, or goat cheese.
  • Make it vegetarian: Omit the cheese for a vegetarian version of this delicious dish.
  • Add protein: Add cooked chicken, steak, or tofu to the filling for a protein-packed quesadilla.
  • Spice it up: Increase the amount of chili powder or add a pinch of cayenne pepper for a spicier quesadilla.


  • For the best results, use fresh mushrooms and spinach.
  • Don’t overcook the spinach, as it will become bitter.
  • If you don’t have a skillet or griddle, you can cook the quesadillas in a regular frying pan.
  • Serve the quesadillas immediately for the best flavor and texture.

Nutritional Value:

One serving of mushroom and spinach quesadilla (1/4 of the recipe) contains approximately:

  • Calories: 350
  • Fat: 15 grams
  • Saturated Fat: 7 grams
  • Cholesterol: 50 milligrams
  • Sodium: 600 milligrams
  • Carbohydrates: 35 grams
  • Protein: 20 grams


Mushroom and spinach quesadillas are a culinary masterpiece that combines the earthy flavors of mushrooms with the vibrant freshness of spinach. With their versatility and ease of preparation, they are a perfect choice for a quick and satisfying meal or snack. Whether you enjoy them as a standalone dish or as part of a larger spread, these quesadillas are sure to tantalize your taste buds and leave you craving more.


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