Recipes Sweet And Sour Tofu Stir-Fry

Sweet and Sour Tofu Stir-Fry: A Culinary Symphony of Flavors

In the realm of culinary delights, few dishes evoke such a tantalizing blend of sweet, sour, and savory flavors as the beloved Sweet and Sour Tofu Stir-Fry. This delectable dish, originating from the vibrant streets of China, has captivated taste buds worldwide with its vibrant colors, aromatic spices, and irresistible textures.

Whether you’re a seasoned vegetarian, a tofu enthusiast, or simply seeking a flavorful and healthy meal, this comprehensive guide will empower you to create an authentic Sweet and Sour Tofu Stir-Fry in the comfort of your own kitchen.


For the Tofu:

  • 1 block (14 ounces) extra-firm tofu, drained and pressed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil

For the Sauce:

  • 1/2 cup pineapple juice
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cornstarch
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes (optional)

For the Stir-Fry:

  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup red bell pepper, sliced
  • 1 cup carrots, sliced
  • 1/2 cup onion, chopped
  • 1/4 cup pineapple chunks (canned or fresh)
  • 1/4 cup water chestnuts, sliced


Preparing the Tofu:

  1. Preheat oven to 400°F (200°C).
  2. Cut the tofu into 1-inch cubes.
  3. In a shallow dish, combine the cornstarch and tofu cubes. Toss to coat.
  4. Heat the vegetable oil in a large skillet over medium heat.
  5. Add the tofu cubes and cook for 5-7 minutes per side, or until golden brown and crispy.
  6. Transfer the tofu to a baking sheet and bake for 10 minutes, or until heated through.

Making the Sauce:

  1. In a small bowl, whisk together the pineapple juice, rice vinegar, soy sauce, brown sugar, ketchup, cornstarch, ginger, garlic powder, and red pepper flakes (if using).
  2. Set aside.

Stir-Frying the Vegetables:

  1. Heat the remaining vegetable oil in the same skillet over medium heat.
  2. Add the broccoli, red bell pepper, carrots, and onion. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
  3. Add the pineapple chunks and water chestnuts. Cook for an additional 2 minutes.

Combining the Tofu and Sauce:

  1. Add the crispy tofu cubes to the skillet with the vegetables.
  2. Pour the prepared sauce over the tofu and vegetables.
  3. Bring to a boil, then reduce heat and simmer for 2-3 minutes, or until the sauce has thickened.


  1. Serve the Sweet and Sour Tofu Stir-Fry immediately over steamed rice or noodles.
  2. Garnish with fresh cilantro or green onions for added color and flavor.

Tips for Success:

  • Pressing the Tofu: Pressing the tofu removes excess moisture, resulting in a crispier texture. Use a tofu press or wrap the tofu in a clean kitchen towel and place it under a heavy object for 30 minutes.
  • Coating the Tofu: The cornstarch coating helps the tofu absorb the sauce and creates a crispy exterior.
  • Cooking the Tofu: Cook the tofu over medium heat to prevent burning. Use a non-stick skillet to prevent sticking.
  • Thickening the Sauce: If the sauce is too thin, add an additional tablespoon of cornstarch mixed with 1 tablespoon of water. Stir until the sauce reaches your desired consistency.
  • Adjusting the Heat: The amount of red pepper flakes you add will determine the spiciness of the dish. Adjust according to your taste preferences.


  • Add Other Vegetables: Feel free to add other vegetables to the stir-fry, such as snap peas, baby corn, or asparagus.
  • Use Different Tofu: If extra-firm tofu is unavailable, you can use firm tofu. However, it may be less crispy.
  • Make it Vegan: Substitute the honey with maple syrup or agave nectar to make the dish vegan.


With its vibrant colors, tantalizing flavors, and healthy ingredients, Sweet and Sour Tofu Stir-Fry is a culinary masterpiece that will delight your taste buds and nourish your body. Whether you’re a seasoned cook or a novice in the kitchen, this comprehensive guide will empower you to create an authentic and delicious version of this beloved dish in the comfort of your own home. So gather your ingredients, fire up your stove, and embark on a culinary adventure that will leave you craving for more.


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