Recipes Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry: A Flavorful and Versatile Dish

Teriyaki beef stir-fry is a popular and versatile dish that combines the savory flavors of teriyaki sauce with tender beef and a variety of vegetables. It’s a quick and easy meal that can be tailored to your own preferences and dietary restrictions.

Ingredients:

  • 1 pound flank steak, thinly sliced
  • 1 cup teriyaki sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 1/2 cup carrots, sliced
  • 1/4 cup chopped fresh cilantro

Instructions:

  1. Marinate the beef: In a large bowl, combine the beef and teriyaki sauce. Cover and refrigerate for at least 30 minutes, or up to overnight.
  2. Make the cornstarch slurry: In a small bowl, whisk together the cornstarch and water until smooth.
  3. Heat the oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.
  4. Stir-fry the beef: Remove the beef from the marinade and shake off any excess sauce. Add the beef to the skillet and cook until browned on all sides, about 5 minutes.
  5. Add the vegetables: Add the onion, bell pepper, broccoli, snap peas, and carrots to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
  6. Thicken the sauce: Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 1 minute.
  7. Finish with cilantro: Stir in the chopped cilantro and serve immediately.

Tips:

  • For a sweeter stir-fry, add a tablespoon of honey or brown sugar to the teriyaki sauce.
  • For a spicier stir-fry, add a teaspoon of Sriracha or chili powder to the teriyaki sauce.
  • If you don’t have flank steak, you can use another type of thin-sliced beef, such as sirloin or skirt steak.
  • You can add other vegetables to your stir-fry, such as mushrooms, zucchini, or snow peas.
  • Serve your teriyaki beef stir-fry over rice, noodles, or quinoa.

Variations:

  • Chicken teriyaki stir-fry: Replace the beef with 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces.
  • Shrimp teriyaki stir-fry: Replace the beef with 1 pound of peeled and deveined shrimp.
  • Tofu teriyaki stir-fry: Replace the beef with 1 block of extra-firm tofu, drained and cut into cubes.
  • Vegetable teriyaki stir-fry: Omit the beef and add more vegetables, such as broccoli, cauliflower, and carrots.

Nutritional Information:

One serving of teriyaki beef stir-fry (about 1 cup) contains approximately:

  • Calories: 350
  • Fat: 15 grams
  • Protein: 30 grams
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Sugar: 10 grams

Benefits of Teriyaki Beef Stir-Fry:

  • High in protein: Beef is a good source of protein, which is essential for building and repairing tissues.
  • Rich in vitamins and minerals: Vegetables are packed with vitamins and minerals, such as vitamin C, vitamin A, and potassium.
  • Low in calories: Teriyaki beef stir-fry is a relatively low-calorie meal, making it a good option for those who are trying to lose weight or maintain a healthy weight.
  • Quick and easy to prepare: Teriyaki beef stir-fry is a quick and easy meal to prepare, making it a great option for busy weeknights.

Conclusion:

Teriyaki beef stir-fry is a flavorful and versatile dish that is easy to prepare and can be tailored to your own preferences and dietary restrictions. It’s a great source of protein, vitamins, and minerals, and it’s also low in calories. Whether you’re looking for a quick and easy weeknight meal or a healthy and satisfying dish, teriyaki beef stir-fry is a great option.

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