Recipe Popiah

Popiah, a beloved dish originating from Malaysia, is a delightful fresh spring roll filled with various flavorful ingredients. This dish offers a burst of flavors and textures, making it a favorite among many. Here's a step-by-step guide to making this mouthwatering treat at home.


  1. Popiah skin (available at Asian grocery stores)
  2. 200g of jicama (yambean), julienned
  3. 100g of carrots, julienned
  4. 100g of tofu, sliced thinly
  5. 100g of bean sprouts
  6. 2-3 cloves of garlic, minced
  7. 2-3 tablespoons of cooking oil
  8. 2-3 tablespoons of soy sauce
  9. 1 teaspoon of sugar
  10. Salt to taste
  11. Lettuce leaves
  12. Fresh cilantro leaves
  13. Crushed peanuts
  14. Sweet chili sauce


  1. Heat oil in a pan and sauté minced garlic until fragrant.
  2. Add tofu slices and stir-fry until lightly browned.
  3. Add julienned jicama and carrots, and cook until they soften slightly.
  4. Season with soy sauce, sugar, and salt to taste. Stir well.
  5. Add bean sprouts and cook for another minute. Remove from heat and let it cool.
  6. Take a piece of popiah skin and place a lettuce leaf on it.
  7. Spoon the vegetable and tofu filling onto the lettuce leaf.
  8. Sprinkle with crushed peanuts and fresh cilantro leaves.
  9. Drizzle with sweet chili sauce.
  10. Fold the sides of the popiah skin and roll it up tightly.


  • Keep the filling dry to prevent the popiah skin from becoming soggy.
  • Customize the filling according to your preference by adding ingredients like shrimp, eggs, or sausage.
  • Use fresh, high-quality popiah skin for the best results.


  • Meat Lover's Popiah: Add cooked minced meat such as chicken, pork, or beef to the filling.
  • Seafood Popiah: Incorporate seafood such as shrimp, crab, or squid for a taste of the ocean.
  • Vegetarian Delight: Load up on various vegetables like bell peppers, mushrooms, and bamboo shoots for a vegetarian option.

Nutritional Information:

The calorie count for a serving of popiah varies depending on the filling ingredients used. On average, a serving of popiah contains approximately 150-200 calories.


Popiah is more than just a dish; it's a culinary experience that brings together flavors and textures in perfect harmony. Whether you're enjoying it as a snack or a meal, this Malaysian delicacy is sure to tantalize your taste buds. With its versatility and deliciousness, popiah is a must-try for anyone craving a taste of authentic Malaysian cuisine.


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