Recipe Saute Papaya Leaves

Tumis Daun Pepaya, or Stir-fried Papaya Leaves, is a famous Indonesian dish known for its unique flavour and nutritional benefits. Made from fresh papaya leaves, this dish is delicious and packed with vitamins and minerals. Here's a simple recipe to recreate this delightful dish at home.

Ingredients:

  • Fresh papaya leaves (cleaned and chopped)
  • 2 cloves of garlic (minced)
  • 2 shallots (sliced)
  • 2 red chillies (sliced, adjust according to your preference for spiciness)
  • 1 tablespoon of cooking oil (preferably vegetable oil)
  • Salt to taste
  • 1 teaspoon of sugar (optional, for balance)

Instructions:

  1. Heat the cooking oil in a pan over medium heat.
  2. Add minced garlic and sliced shallots to the pan. Sauté until fragrant and golden brown.
  3. Add sliced red chillies to the pan and continue to sauté for another minute.
  4. Add the chopped papaya leaves to the pan. Stir-fry for 3-5 minutes until the leaves are wilted and cooked.
  5. Season with salt and sugar if using. Adjust seasoning according to taste.
  6. Once everything is cooked and well combined, remove from heat.

Presentation:

Serve the Saute Papaya Leaves hot as a side dish alongside steamed rice or as part of a larger Indonesian meal. If desired, garnish with additional fresh red chilli slices for a pop of colour and extra heat.

Tips:

  • Choose young papaya leaves for a tender texture and milder flavour.
  • Clean the papaya leaves thoroughly to remove any dirt or debris.
  • For a vegetarian version, you can omit the garlic and shallots and use minced ginger instead for flavour.
  • Add a squeeze of lime juice before serving for a citrusy kick.

Variations:

  • Add protein: Incorporate shrimp, tofu, or tempeh for added protein and texture.
  • Enhance flavours: Experiment with additional spices such as turmeric, lemongrass, or shrimp paste (terasi) for a more complex flavour profile.
  • Add vegetables: Mix in sliced carrots, bell peppers, or green beans for extra colour and nutrients.

Calories:

The calorie content of sauteed papaya Leaves can vary depending on the portion size and additional ingredients used. However, as it primarily consists of vegetables and minimal oil, it is generally a low-calorie dish, making it a healthy choice for those watching their calorie intake.

Conclusion:

Saute Papaya Leaves are not only delicious but also a nutritious addition to any meal. With its simple preparation and versatile nature, it's easy to see why many people love this Indonesian delicacy. So, why not try making this flavorful stir-fry at home and experience the taste of Indonesia right in your kitchen?

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