KFC Oven Baked Fried Chicken Tenders: A Healthier Alternative to Traditional Fried Chicken
KFC’s Oven Baked Fried Chicken Tenders offer a healthier alternative to traditional fried chicken while maintaining the delicious taste that KFC is known for.
Made with 100% real chicken breast, these tenders are coated with a crispy breading that is baked in an oven instead of being fried in oil. The result is a chicken tender that is tender and juicy on the inside and crispy on the outside, with significantly less fat and calories than traditional fried chicken.
## Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 cup all-purpose flour
– 1/2 cup cornmeal
– 1/4 cup paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon salt
– 1 teaspoon black pepper
– 1/2 cup vegetable oil
– 1/4 cup melted butter
– 1 cup hot sauce
– 1/2 cup honey
## Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine chicken, flour, cornmeal, paprika, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
3. In a separate bowl, whisk together the oil and butter. Add chicken to the bowl and toss to coat.
4. Place chicken on a baking sheet and bake for 15 minutes, or until golden brown and cooked through.
5. In a small bowl, combine hot sauce and honey. Brush over chicken and serve immediately.
## Conclusion:
KFC Oven Baked Fried Chicken Tenders are a delicious and healthier alternative to traditional fried chicken. They are easy to make and can be enjoyed as a snack or as part of a meal. With less fat and calories than traditional fried chicken, these tenders are a great option for those who are looking for a healthier way to enjoy their favorite fried chicken.
